Traditionally, “Lying-In” is the period of time for a postpartum mama to bond with her newborn. During that time, you’re establishing a connection that builds on the imprinting that happens in the first few moments after birth. You’re getting to know every crease, dimple and sweet scent of your brand-new baby — and that baby is getting to know you, too.
The other part of Lying-In is just as crucial, and often forgotten. It’s about resting and healing. Part of your to-do list right now — alongside making sure the crib is set up and the onesies are washed and folded — is to make a solid game plan that allows you time to rest, heal and connect with your new baby. No entertaining guests — or toddlers. No cooking, laundry or “bouncing back.” Recruit a helper, and let them take care of you, too.
Earth Mama’s Free Postpartum Lying-In Plan was created to help guide expectant mamas through thinking about their own healing. However much postpartum time you have, take it — and take it slow. Use that time to connect with your newborn, and heal her body and soul. Because having a baby changes everything. Give yourself the time to get used to it.
Earth Mama encourages a modern Lying-In, one where we acknowledge the realities and expectations of a modern mama with the realities of a healing postpartum body and the expectations of a brand new baby. Read all about Lying-In here.
Don’t forget to create your free Earth Mama® Birth Plan too!
NOTE: Earth Mama’s Lying-in and Birth Plan tools ask for your email address so we can send your personalized plan. Emojis and special text fonts may cause form download issues. You will also be able to download your PDF after submitting your form, so be sure to scroll down for the link. We promise not to send you unwanted emails. Also, please be sure to check SPAM folder, or add earthmama.com as an approved sender to your account.